The Sleep Journal
Crystal energy, sleep tips & amethyst
Notes on rest, rituals and the stones we build into every B Sleepy pillow.
Sleep tips
Three Sleep Hygiene Tips That Actually Work
Three simple sleep hygiene shifts to help quiet your mind, settle your body and make your bedroom work harder for your rest.
15 September 2026 · 4 min read
Crystal energy
Amethyst and Sleep: Why People Turn to Crystal Energy at Bedtime
Amethyst has been called the stone of calm for thousands of years. Here is why so many people now keep it by the bed.
1 September 2026 · 5 min read
Sleep tips
7 Simple Sleep Tips for Deeper, Calmer Rest Tonight
Seven practical, no-nonsense tips to help you fall asleep faster and stay asleep longer, starting tonight.
5 September 2026 · 6 min read
Amethyst benefits
The Benefits of Amethyst: Calm, Balance and Better Rest
From stress relief to sweeter dreams, here is what amethyst is traditionally believed to do, and how to use it day to day.
10 September 2026 · 5 min read